LSW Mind Notes
 

LSW Mind Notes

  LSW London

£26.99

free shipping

LSW Mind Notes is a 224 page, six-month undated daily wellbeing journal.

LSW Mind Notes: Your Daily Companion for Mindfulness and Reflection

Organize your thoughts and enhance your mental well-being with LSW Mind Notes. This guided journal is designed to help you practice mindfulness, track your progress, and reflect on your day-to-day experiences. With prompts that encourage positivity and self-awareness, Mind Notes is perfect for anyone looking to cultivate a balanced and mindful life.

Key Features:

  • Guided prompts for daily reflection
  • Encourages positivity and self-care
  • Ideal for beginners and experienced journalers
  • Start your mindfulness journey with LSW Mind Notes here.

Delivery & Returns

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Units Sold: 1

 

Description

LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find:

Monday – Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations

Specifications:

Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3″ L x 5.8″ W x 0.7″ D

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LSW Mind Cards Founder and Creative Director, Lili Sinclair-Williams left her successful career in film and TV to train as a Cognitive Hypnotherapist in 2017. Becoming aware of the profound effect changing small daily habits made on her clients, the idea of LSW Mind Cards was born.
“I want to spread the message that it is the actions we make daily that build happiness and positivity into our lives. It is important to be introspective and spark happiness from within, learning that you and only you hold the key to your own successes can allow you to live a free and fulfilled life.”
Lili and her husband, Mark work together to design and create their wellbeing range which now includes special card editions, journals and luxury stationery.

Shipping costs

Shipping from United Kingdom (UK)
Within United Kingdom (UK) Free
Outside United Kingdom (UK) £5.00

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